Tim Hayes is one of London’s most up and coming trainers; using functional movement methodology to ensure your training sessions are of the best quality with the best results.

Mobile Fitness

Tim himself or one of his highly qualified team will come to you; wherever you are, whether at home, the park or at your favorite gym. Fantastic fitness right to your door; what else could a girl want?

Pregnancy Training

Weather you are pre or postnatal you can rely on Tim and his team to make sure your body stays looking great during your pregnancy and looks incredible after giving birth so you can enjoy the blessing of pregnancy without having to worry about the effects on your body.

Nutrition

We all know in order to be at our optimal health. Fitness and size you need a good nutrition plan to go with your training regime; Tim and his team make sure you have both and support you fully all the way.