For ladies with chronic fatigue and Fibromyalgia, yoga is highly recommended.

Pilates is a an advised form of exercise to help you regain your fitness and figure back. For ladies with back problems, Pilates is often prescribed by physicians.

Preparing for an event or going through a period of stress? First Ladies works with Dominique Antiglio to introduce Sophrology to our ladies to help manage their stress levels and well-being.

For bookings and more information contact us